Integrative Health & Wellbeing Coaching
What is a coach?
As a coach, I am a partner here to support you in establishing behavior patterns that will create lasting change. The sessions are guided by YOU and based on what YOU want to see in your life. Perhaps it is reducing stress, career related goals, or maybe it is committing to an exercise and diet routine. ​Maybe it's to figure out "What do I even want????"
Regardless of the goal, I support and facilitate your vision of wellness.
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What are sessions like?
SoundPath coaching sessions are focused, supportive conversations designed to create clarity and forward motion. With deep listening, insightful questions, and practical tools, each session helps you turn intention into aligned action.
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What do you mean by "Integrative"?
​As an integrative coach, I have extensive experience and skills to blend coaching, guided holistic practices such as sound therapy, breath work and mindfulness along with my trained intuitive abilities, to support your vision. All tools we use are selected together based on your interest and comfort.
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How long will I work with a coach?
The Science of Change is clear: a 3-month minimum commitment is highly recommended to find sustainable change, which is why I offer packages to support your success. Flexibility is key... A coaching relationship could last only a few of sessions for someone, for others a few years, ebbing and flowing as wanted.
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What if I still have questions?
Please reach out for a free 15 minute consultation to see if this is the right fit!
Ultimately I am here to support the process that works for you. Whether you have a goal in mind or don’t know where to start, we’ll uncover your next step together.​​​
Get Started
Witness the possibility in your life.
This package is the first step in making real sustainable change.
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6 sessions over the course of 2-3 months.
Discover your focus area, and commit to at least 1 meaningful lifestyle shift and learn what it takes for YOU to make a difference in your life.
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Change Maker
Everything in the
"Get Started" package
PLUS
6 additional sessions for a total of 12 sessions.
This 6-8 month package
is a perfect for anyone wanting to make a difficult change, or have multiple wellness goals.
The additional long term support helps to provide more accountability and deeper learning. What do you envision for yourself and your future?
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SoundPath +
SoundPath Signature
Combine active and subconscious healing in one session.​
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90-minute sessions combining Wellness Coaching and a SoundPath Bath OR Guided Sound Journey (Virtual) for an introspective and meaningful experience.
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Explore your purpose and strengthen your commitment to personal growth.
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Six, 90-minute sessions