If you have found this page you may be curious about coaching. As a coach, I am here to support you in establishing behavior patterns that will create sustainable change in your life.  The sessions are guided by YOU and based on what changes YOU want to see. Perhaps it is reducing stress, or career related goals, or maybe it is committing to an exercise and diet routine. ​Regardless of the goal, I seek to support your vision of wellness.

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As an integrative coach, I typically blend coaching, guided holistic practices such as sound therapy, breath work and mindfulness along with my trained intuitive abilities to support your goals; ultimately I am here to support the process that works for you. Whether you have a goal in mind or don’t know where to start, we’ll uncover your next step together.​

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The Science of Change is clear: a 3-month minimum commitment is recommended to find sustainable change, which is why I offer packages to support your success.  Flexibility is key...a coaching relationship could last only a couple of sessions for someone and even a few years for others, ebbing and flowing with the support you need to implement the change you want.

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And since we don't yet know each other, I recommend contacting me for a free 15 minute consultation to see if this is the right fit.