Health & Wellness Coaching paired w/ Sound Therapy
Sound for clarity. Coaching for change.
What do you want from your life?
Maybe it has been a long time since anyone asked you that.
You are at your limit.
Work, children, appointments, responsibilities, and people who need something from you. You keep going—but underneath it all, you know you cannot keep living this exhausted, overwhelmed, or disconnected from yourself. Maybe midlife or menopause has left you feeling tired, foggy, irritable, or unlike yourself.
You already know a lot.
You have read the books, listened to the podcasts, scrolled, tried the journal prompts and the social media "solutions."
You've done some internal work.
You know your patterns, your triggers, your "whys." and maybe even done the therapy. But knowing why has not necessarily helped you change what happens next.
Knowing something is wrong hasn't been the problem. Follow-through has.
You do not need more information. You need space to slow down, hear your own voice again, and ask: What do I actually want now—and what is one step I can take toward it?
How SoundPath works?
Often, coaching jumps straight into planning and decisions — while your mind is still looping, still full, still loud. SoundPath starts somewhere else.
SoundPath's Unique Coaching Model
First: Clear the Mind
Next: Create a Path Forward
Every session begins with curated, science-backed sound and vibroacoustic therapy (in-person), designed to help quiet the mental noise and settle the mind chatter before we get to decisions. You don't have to do anything during this part. Just let the sound do its work.
From that clearer, quieter place, we do the coaching: focused, supportive conversation that turns clarity into a real next step.
Why Start with Sound?
You can't hear a clear answer over a loud mind
Sound can be a simple way to help the body shift from stress into steadier regulation. This isn't relaxation for its own sake. It's the first step in a process built to help you connect to yourself and actually follow through.
It's repeatable. Each session, you get the same reset — so the clarity and the follow-through aren't a one-time thing.
Who is guiding you through this process?
Elizabeth Brooks Oakley
M.S. CCC-SLP
she/her
Behavior Change Specialist
Duke Certified Health & Wellbeing Coach
Sound & Frequency Therapist
Licensed Speech-Language Pathologist
Hi! I'm Elizabeth. With over 15 years of experience in coaching, speech therapy, voice care, cognitive rehabilitation and holistic healing, I have helped hundreds of clients make real change. I have a strong clinical background working with people navigating difficult challenges. Healing from my own chronic illness/ burnout taught me that even small changes can make big, life-changing impacts. I bring 20 years of experience in yoga and mindfulness, incorporating sound and vibroacoustic therapy to support nervous system regulation with coaching to help you get clear, shift patterns, and move forward.
How long will I work with a coach?
I offer different packages to support your success. The Science of Change is clear: a 3-month minimum commitment is highly recommended to find sustainable change. A coaching relationship could last a few sessions for someone, while others may need more support.
Coaching and Sound Packages
6, 60-minute sessions
This introductory coaching package is the first step in making real sustainable change. Includes Optional HRV assessment/training.
6, 90-minute sessions
Six-90 minutes sessions. Longer sound sessions with extended practices, create space for deeper self-exploration, more nervous system regulation leading to aligned action.
12, 60 minute sessions
The research is clear. If you are serious about making sustainable changes and creating lasting habits, a 3-4 month package is the way to go. Twelve- 60 minute sessions to become clear on what you want, make changes and see the results.
6, 60-minute sessions
Connect with others navigating similar experiences while receiving guidance and support in an affordable, welcoming and nonjudgmental space.
60-90 Minute Sessions
You can choose sound only sessions offered in-person or virtually, that are guided or unguided.
For individuals or groups (A sound party!) These sessions create space for you to turn inward, process what’s coming up, and move through your own internal experience.
Varies
Bring a productive, calming, restorative experience directly into your workplace through evidenced-based coaching and/or guided sound sessions designed to support clarity, focus, and well-being during the workday.
What clients are saying
"I...was going through a very difficult time in my life, ... searching for something to help ground me. My experience with Elizabeth is something I can't quite put into words and can't recommend enough....
"...I was grieving from my father’s passing on top of the usual stressors of family and work, while navigating all of this with my ADHD brain.. Anxiety.... I welcomed a break from that.."
" I needed to begin healing from a difficult time in my life... I was holding a lot of tension in my body without realizing it. The experience was emotional and invigorating, bringing my mind, physical body and the energy around me back in to balance...
"The way Elizabeth's sound resonated with my mind and body - putting me into a trance-like state of meditation and relaxation - is amazing....
